It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last

Just kicking down the cobblestones

Looking for fun and feeling cruelly

And this show is brought to you by nutritional weight and wellness

You know, I thought I'd start the show today with some interesting facts.

Let's see which ones you can relate to and which ones you'll share with a friend.

Did you know if you walk 30 to 45 minutes most days of the week, you will delay the onset of diabetes

by 10 to 12 years.

That's amazing.

Just walking 30 minutes daily will keep diabetes away for 10 to 12 years.

That's an interesting fact, what you say?

Definitely.

Here's another very interesting fact.

You know, at least 25% of American adults eat fast food every single day.

25% of Americans eat fast foods daily.

Wow.

And this is another very interesting fact, I think.

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