Making Healthy Eating a Decision and a Habit

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Education, Self-improvement, Health & Fitness, Health & Fitness:nutrition, Nutrition

4.3 • 866 Ratings

🗓️ 4 December 2012

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn how to make good nutrition a habit like buckling your seat belt or brushing your teeth. Darlene Kvist, Lea Wetzell, and Katie Haarala teach you how incorporate simple choices into your healthy lifestyle.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:04.0	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.6	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.4	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:16.0	Slow down.
0:17.5	You've moved too fast.
0:19.4	You got to make the morning last. just kidding down to dishing up nutrition
0:24.7	I'm darling cabist a licensed nutritionist and I'm also a certified nutrition specialist
0:31.0	you might guess with all those titles I must think nutrition is pretty important in our life. But you have to agree with me,
0:41.3	not everyone believes that nutrition is important or as a nation we wouldn't have one out of two
0:48.2	adults with a chronic health problem. Isn't that just amazing? One out of two adults with a chronic health problem.
0:55.3	It's remarkable.
0:55.9	I can't believe it.
0:57.2	Today we want to talk about and even convince you to make healthy eating a decision and a habit.
1:04.8	So joining me today is Leah Wetzel, and she's a licensed nutritionist, also a certified nutrition specialist, and very soon to be a first-time mom.
1:15.3	Yes.
1:15.7	Very important.
1:16.9	Welcome, Leah.
1:17.9	Thank you.
1:18.5	You know, I hope your baby doesn't push around too much today and push up on your lungs
1:24.5	and they make it hard to breathe.
1:26.4	I hope so, too.
	...

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