Thursday Therapy: Don’t Stress It
Whine Down with Jana Kramer
iHeartPodcasts
4.7 • 8.1K Ratings
🗓️ 2 May 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.
We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.
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Transcript
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