Throwing Out Your Furniture, Forest School, Gooey Bones, Why Weight Training Counts As Cardio & Much More With Biomechanist Katy Bowman.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 4 November 2017

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

She taught us how to look like a million bucks from head to toe in the podcast episode: "" Then she told us why kegel exercises suck, and why most ab exercises are useless in the podcast: "" Today's she's back to take a deep dive into her new book ""....

Transcript

Click on a timestamp to play from that location

0:00.0	Hello ladies and germs.
0:02.0	I like to talk like I am out of the 1940s, her 50s, her 60s, or whenever they said germs.
0:07.4	And I'm displaying my intense lack of knowledge about all things historical and geographical
0:12.0	really.
0:13.0	This has been Greenfield, but I do know about fitness.
0:15.2	And I do know about why you should consider throwing out your furniture.
0:18.6	I'm serious.
0:19.6	My guest does too.
0:20.6	We talk about throwing out your furniture.
0:21.8	We talk about forest to school.
0:23.5	How cool is that?
0:24.5	Gully bones.
0:25.8	Why weight training counts as cardio and a whole lot more.
0:28.3	That's my friend and I think she's been on the podcast now four times.
0:32.0	She's that popular.
0:33.4	Biomechanist Katie Bowman.
0:36.2	And before we jump into today's show, I've got another little impression for you.
0:41.9	Wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh, wuh,
0:43.7	know what that is?
0:44.7	That was a bark or a wolf dying.
0:47.3	One of the two.
0:48.3	But the reason I'm doing that is to get your dog's attention because there's this company
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.