Oh, hello. I feel like I should be speaking like a gentleman or maybe a Dutch person because

my my interviewee today is indeed Dutch. He's a crazy Dutch guy. His name is Casper

Vander Mullen and we talk about Wim Hof breathing. How he wrote a best-selling book in 30 days.

Not kidding. Barefoot Ultra Running and a whole lot more. He's a really fastening guy actually.

This podcast is brought to you by speaking of fascinating things. Green juice, but you never

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use code Ben. This podcast is also brought to you by another cool superfood little trick. And

that is four sigmatic mushrooms. I like their sampler pack. Here's what you get in their sampler pack.

Their mushroom hot cacao mix that's energizing with quarter saps. The other one that's relaxing

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