Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh)

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 28 December 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version of yourself, what if you focused on creating your happiest year yet?

Join Leanne as she talks through why traditional resolutions often fail—and how shifting your priorities from “being better” to actually feeling better can completely transform how you approach the year ahead. Let’s make room for experiences, joy, and nourishment of the mind, body, and soul—no more ‘shoulds,’ just genuine happiness.

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	It's hard to read the news these days without asking yourself, how did we get here?
0:04.7	Fiasco is a history podcast for the co-creators of Slow Burn.
0:08.5	In our first season, Bush v. Gore, we examine an unmistakable turning point in American politics,
0:14.0	the 2000 election, which resulted in a high-stakes stalemate, ended with one of the most controversial rulings in Supreme Court history.
0:21.4	So if you're trying to make sense at the present moment, check out Fiasco, Bush v. Gore.
0:25.9	Listen on the IHeart Radio app, Apple Podcasts, or wherever you listen to podcasts.
0:31.0	Arnold Schwarzenegger is many things.
0:33.1	But did you know that he was once a director?
0:35.7	And that the only film he has ever directed is a 1992 made-for-TV remake of Christmas in Connecticut.
0:42.3	Nobody calls the biggest star in the world and says, hey, they want to direct your TV movie.
0:46.0	On our revisionist history Christmas special this year, we are telling the really very funny story behind the making of the most improbable Christmas movie of all time.
0:54.1	The first thing out of his mouth is, so what have you guys been doing since Commando?
1:00.9	Clearly not going to the gym.
1:04.4	You can hear it all right now on the Revision's History podcast.
1:09.2	Listen on the IHeart Radio app,
1:13.6	Apple Podcasts, or wherever you get your podcasts.
1:17.0	I won't let my body outweigh.
1:20.4	I'll weigh everything that I'm made of. I won't spend my life trying to change.
1:22.9	I'm learning to love who I am.
1:25.9	I am strong.
1:27.2	I feel free.
1:28.6	I know every part of me is beautiful.
	...

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