Through the Streets of Jerusalem

Abide Bible Sleep Meditation

Religion & Spirituality, Health & Fitness, Alternative Health, Christianity

4.2 • 776 Ratings

🗓️ 18 February 2021

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you have difficulty falling asleep, relax and fall asleep to this bible story meditation with sounds of relaxing background music. In this bedtime story, travel on a pilgrimage to an elusive city connected to seventy identities…Jerusalem. Let your...

Transcript

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0:00.0	Want to go beyond meditation to work through your problems?
0:03.4	At faithfulcounseling.com, you can get started with a therapist who shares your Christian values in less than 24 hours.
0:10.3	Just go to faithfulcounseling.com slash abide now.
0:14.8	For daily and topical meditations, as well as sleep guides, all without commercials,
0:20.0	download the Abide app today.
0:26.6	Welcome to this Abide bedtime story through the streets of Jerusalem.
0:32.8	Have you ever tried to travel to a place that goes by 70 names?
0:41.8	Jerusalem has been known by 70 names in biblical and post-biblical literature. Before we begin our pilgrimage to this elusive city connected
0:49.1	to 70 identities, relax, close your eyes, get comfortable in your bed anticipating a
0:59.4	restful sleep this is your time to rest from the efforts of your labor as you
1:09.2	exhale feel a wave of relaxation.
1:16.6	Starting with your shoulders.
1:19.9	As your shoulders relax, the relaxation continues down the muscles of your back.
1:30.4	From there, the muscles in your legs.
1:37.6	Now stretch your feet.
1:42.2	Point your toes.
1:45.2	Hold it for a few seconds.
1:48.2	Allow the tension to leave your body.
1:55.2	Relaxing your feet.
1:58.4	Push out the heels of your feet.
2:02.0	The backs of your calves and your feet say thank you.
2:07.6	They've taken you to many destinations today.
	...

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