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The Suga

Thriving Not Surviving with Tina Lifford

The Suga

Lemonada Media

Kids & Family, Parenting

4.8 • 773 Ratings

🗓️ 19 October 2020

⏱️ 61 minutes

🧾️ Download transcript

Summary

This year has been a full on lesson in resilience. To help us get out of our own way, author of The Little Book of Big Lies and actress, Tina Lifford (Queen Sugar) teaches us how to adapt our mindset from surviving reactions to thriving responses. You can learn more about mental fitness and Tina's life changing book on her website: https://www.theinnerfitnessproject.com/the-little-book-of-big-lies  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This message is brought to you by the KoloGarde test. Cologard is a one-of-a-kind way to feel more in control of your colon cancer screening through a use-at-home test, with none of the prep that's required of a colonoscopy. So if you're 45 or older and at average risk, ask your health care provider about screening for colon cancer with the KoloGard test. You can also request a Colagard prescription today at

0:21.3

colagard.com slash podcast. Do not use Cologard if you have had adenomas, have inflammatory

0:26.7

bowel disease and certain hereditary syndromes, or a personal or family history of colorectal cancer.

0:32.1

False positive and negative results may occur. Any positive result should be followed by a

0:36.0

colonoscopy, not a replacement for colonoscopy in high-risk

0:38.6

patients. The Colagard test is available by prescription only. Hi, I'm Rush Missijani, founder of

0:45.8

Girls Who Code. Look, I'd consider myself a pretty successful adult woman. I've written books,

0:51.6

founded two successful nonprofits, and I'm raising two incredible kids.

0:56.3

But here's the thing. I still wake up wondering, is this it? And if the best years are yet to come, when's that going to start?

1:06.3

Join me on my so-called midlife, my new podcast with Lemonada Media, where we're building a playbook

1:12.9

for navigating midlife, one episode at a time. Each week, I'll chat with extraordinary guests

1:19.6

who've transformed their midlife crisis into opportunities for growth and newfound purpose.

1:26.6

At some point, we all ask ourselves,

1:29.7

is there immortal life?

1:31.5

I'm here to discover how to thrive in my second act,

1:35.4

right alongside you.

1:37.5

My so-called midlife is out now,

1:39.9

wherever you get your podcast.

1:42.7

This week on the sugar.

1:45.6

We must truly work right now to hang on to a sense of what's possible beyond the politics and so

1:57.1

one and so forth that we are surrounded by. Because if you give up a sense of what's possible,

2:05.4

you will be owned by the surviving self and all of its tactics.

...

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