Welcome to the podcast is dedicated to making you a faster cyclist ask a cycling coach podcast presented by train road. I'm coach Jonathan Lee.

We have a new guest with us. It's never been on the podcast before today. We have in during or first endurance is at Calton. Zach. Good to have you.

Good to be here. Thank you for having me. Really excited to be here.

I'm we're going to ensure you in just a second. We also have your ex teammate Ryan standish with us. So it's good to have rocket slothcoes, Scott bikes.

Let me think who else and Dura pit viper.

Oscar blues.

Orange seal. There we go. Yes, Kenda. I think I got them all. So it's like Ricky Bobby over here. So

But Ryan standish. Good to have you back.

Good to be back. I'm still working on the fake news across my across my glasses. But

Yeah, yeah, be good. Okay. So we got this question. This is like a couple months ago, but it's perfect for the

opportunity. It's from Ryan and Ryan. Ryan, maybe this is you. And you're just like sneaking into this way.

And maybe you just wanted to be on the podcast with Zach. But it says, look, I love keegan and all, but I can't relate to aliens that seem to not experience the effects of altitude.

Can you get some other lifetime grand prix athletes on? I really enjoyed hearing from Ryan standish on your recent episodes. And I was hoping we could hear from others like Zach

Kouten, Howard Grotz, Braden Lang, even Brennan words. I would love to get Brennan and Braden and how he, although how he might just like tell us that like he

doesn't train. And he just like rides with mountain goats for like 17 hours a day. And that's how he does it. Because I think that's how how he rolls could be

interesting. Just same. But yeah, but well then Ryan, a question submitter. Yeah, yeah, question submitter Ryan, not Ryan standish. Let's get to

know Zach, I came up with a list of questions that's absolutely comprehensive. And after these questions, we will know everything about Zach, only the important details.

Zach, what's your FTP and your what KG?

I have to piece around 350, which puts that. Oh, man, I got to do some math here. What's the three 50 like 5.55 looks like.

Nice. Don't forget that. Don't forget that 10th. I like it. Favorite, least favorite type of workouts. So your favorite and your least favorite.

Yeah, my favorite would just be like a big long ride with just like some tempo efforts in there. You know, nothing super intense, but like five, six hours where you can go.

You can go places, you know, get that was in on the weekend. That's my favorite type of ride.

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