Study Review: Nicotine, Bicarbonate, Deficits, Recovery Nutrition, Concussions – Ask a Cycling Coach Podcast 442
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 28 September 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
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TOPICS COVERED
(0:00) Welcome!
(0:40) Sarah’s athletic and educational background
(1:20) Why are pro cyclists using nicotine in their training?!
(12:36) How we tested sodium bicarbonate products in-house
(26:58) The impact of temporary caloric restriction on our metabolism
(33:37) Why the amount of carbs in your recovery drink might matter more than the 4:1 ratio
(40:15) Data driven ways to use aerobic exercise to recover from a concussion
STUDIES REFERENCED IN THIS EPISODE
https://pubmed.ncbi.nlm.nih.gov/28574230/
https://pubmed.ncbi.nlm.nih.gov/29405793/
https://pubmed.ncbi.nlm.nih.gov/35405933/
https://pubmed.ncbi.nlm.nih.gov/27120294/
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
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Transcript
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| 0:00.0 | Welcome to a special episode of the Ask a Cycling Coach podcast |
| 0:02.4 | presented by trainer road. |
| 0:03.4 | We're going to call it the abstract. |
| 0:04.8 | It's going to be a semi reoccurring, semi regular reoccurring |
| 0:08.6 | episode that we'll be doing here in a different format where |
| 0:11.3 | myself coach Jonathan Lee and then also trainer road |
| 0:13.9 | Sarah Laverdy will be going over research that we've been |
| 0:16.6 | digging into recently. |
| 0:17.6 | Sarah, can you introduce yourself for the quick people? |
| 0:20.1 | Probably have seen you on Instagram and TikTok or on YouTube. |
| 0:24.5 | If you aren't subscribed to us on those channels, go do it |
| 0:26.6 | right now. |
| 0:27.1 | You're missing out on fantastic content from Sarah, Ivy, myself |
| 0:30.6 | as well, but particularly from Sarah and Ivy. |
| 0:33.0 | And Sarah, maybe you can explain your background in terms |
| 0:35.8 | of your sporting background and your educational backgrounds |
| 0:37.8 | some people can get a good point of reference for who you are. |
| 0:41.2 | Yeah, I, yes, I am a runner. |
| 0:43.6 | I came to, I'm from Scotland. |
| 0:45.8 | I came to the US to run track and field and cross country. |
| 0:49.5 | And I have been here now for the last seven years. |
| 0:53.2 | And I studied exercise and sports science at the University |
... |
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