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I've had to make some changes to keep my walking effective exercise.

You and I are strongly encouraged to get at least 150 minutes of moderate level activity

every week. If you walk a mile in 20 minutes and then keep walking for another two minutes,

you'll reach that minimum level every day. And if we maintain that commitment to physical activity,

we are lowering our risk to a bunch of bad health outcomes.

As I get older, those bad outcomes become even more real, which provides even more motivation

to make my exercise even more effective. The bottom line of exercise is to push our bodies

so they can get stronger.

Culture increasingly encourages us to move less.

Remote controls, drive-thrus, home deliveries all mean we barely have to move if we don't want to.

The less we move, the faster our bodies wear out. And that almost doesn't make sense,

right? The stuff we own usually last longer, the less we use it. But not our bodies. Exercise is more

important than ever. The more we push ourselves, the healthier and stronger we get. Of course, it is possible to over exercise,

but, you know, most of us are closer to sedentary than we are to the other extreme.

...