How To Use The Power of Routine For Effective Fitness
Walking is Fitness
Dave Paul
4.8 • 593 Ratings
🗓️ 12 May 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
Routine or rut? Dave talks about the power of routines...especially for exercise. He explains why routines are really pre-decisions that make exercise easier.
For free resources to help you transform your walking into effective exercise click HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I didn't understand what I was feeling until I returned to Maryland for a week. One of the benefits of |
| 0:05.8 | our recent move to South Carolina at the end of 2020 was an even more active life. The weather is |
| 0:11.7 | warmer and our community is designed for walking, running, and biking. Ava was out of the |
| 0:17.8 | wheelchair and able to navigate life without much assistance, so I headed to |
| 0:21.8 | Maryland to direct our spring fundraiser. I stayed with our son's family about 10 minutes from our |
| 0:27.7 | old home. Being that close to the old neighborhood allowed me to take three walks while there in |
| 0:33.5 | Maryland. The first walk surprised me. It felt oddly normal, like I had never left. It was the second |
| 0:41.8 | walk that revealed the cause of something I'd been feeling after moving to South Carolina. |
| 0:46.7 | Ava's accident changed life pretty significantly for almost two months. Obviously, she felt the |
| 0:52.3 | bigger changes, but I was impacted too. As her recovery moved forward |
| 0:57.0 | and her need for my help slowly lessened, I had more freedom to go for longer walks. |
| 1:02.6 | And it was during this time when I started feeling something I couldn't remember feeling for a long, |
| 1:09.1 | long time. I didn't want to. And it wasn't just a rare feeling. |
| 1:14.9 | Almost every time I would start thinking about taking a longer walk, I encountered this. |
| 1:20.3 | Gratefully, it almost never kept me from going for a walk, but I wasn't used to navigating |
| 1:25.1 | through emotions like this. For a while, I simply attributed it to lingering effects from the disruption the accident caused. |
| 1:33.3 | I figured it would eventually go away. |
| 1:35.8 | Until then, I would simply have to get used to pushing through. |
| 1:39.6 | Back in Maryland, I took three walks through the old neighborhood. |
| 1:43.4 | It was during the second walk, I discovered the cause of my, I don't feel like it, emotions, |
| 1:49.1 | whenever I wanted to take a longer walk at our new home. |
| 1:52.3 | I was enjoying my second walk through the old neighborhood marveling at how normal it felt. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

