Three Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 1 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a world of self-help advice that insists you should "Feel your feelings!", what are you supposed to do when those feelings become overwhelming, and you just want them gone? In this second episode of my new limited series, allow me to introduce you to the three Rs of emotions, and offer you three different ways of handling those negative feelings when they pop up (along with a sneak peek of my upcoming book, Take Back Your Brain!)
Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book
Mentioned in this episode:
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
The Future Coach Podcast is Here!
The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
Transcript
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| 0:00.0 | Do you feel like you're at the mercy of your negative emotions? |
| 0:03.3 | Does it all sound well and good to supposedly allow your emotions, but in the moment they feel overwhelming |
| 0:09.5 | and you just want them gone? If so, you are not alone. |
| 0:13.5 | I used to feel this way all the time. |
| 0:15.8 | In today's bonus episode, I'm going to introduce you |
| 0:17.8 | to the three rrs of emotions, |
| 0:19.8 | which are three different ways of handling negative emotions. |
| 0:23.0 | Welcome to UnFuck your brain, feminist self-help for everyone brought to you by the school of new |
| 0:36.1 | feminist thought I'm your host Kara Loyuthile Harvard lawyer turned life coach |
| 0:41.6 | extraordinary and I'm here to help you get society's |
| 0:44.7 | sexist messages out of your brain so you can be confident, feel powerful, and live a life |
| 0:50.6 | you won't regret when you die. |
| 0:53.2 | If you want to jumpstart that process, |
| 0:54.9 | you need to grab my totally free guide |
| 0:57.4 | to feeling less anxious and more empowered |
| 1:00.0 | by rewiring your brain. |
| 1:02.0 | Just text your email to Plus 1, |
| 1:04.0 | 347, 997, 1784 and use code word brain. |
| 1:11.0 | Or go to Unfuck your brain.com forward slash brain. Now let's get to today's |
| 1:16.4 | episode. |
| 1:19.4 | Hello hello welcome to the second episode of this limited mini series I'm doing here on the |
| 1:27.9 | podcast with a sneak peek of each chapter of my book, Take Back Your Brain. Each week until the book releases I'll be |
... |
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