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The Trent Shelton Podcast

Three Rules That Change Your Self-Worth

The Trent Shelton Podcast

Trent Shelton

Education, Self-improvement, Mental Health, Health & Fitness

4.95.9K Ratings

🗓️ 22 November 2025

⏱️ 58 minutes

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent Shopify: Start your $1/month trial at Shopify.com/trent High self-esteem isn’t something you wait for. It’s something you build. In this keynote, I’m breaking down the three commandments that changed my life and helped me develop confidence that isn’t dependent on approval, circumstances, or perfection. These aren’t feel-good affirmations, they’re standards to live by when life tests you, people doubt you, and your past tries to pull you backward. We’re talking about how to stop outsourcing your worth, how to honor yourself even when it’s uncomfortable, and how to stay rooted in who you are no matter what the world throws your way. Because when your self-esteem is strong, your decisions are clearer, your boundaries are firmer, and your life starts to align. If you’ve ever struggled with confidence, people-pleasing, or self-doubt, this episode will give you principles you can apply immediately, not just to feel better, but to live better. This is about becoming unshakable. And it all starts with you.

Transcript

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0:00.0

What's up, rehabs across the world.

0:02.0

Welcome to Straight Up with Trent Shelton.

0:04.0

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.0

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.0

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100%

0:21.3

truth, even when it's going to pierce your heart. This is me, Trent Shelton, straight up. Yeah, there we go.

0:43.3

There we go.

0:44.3

There we go.

0:46.3

This is out right here.

0:47.3

Real quiet right quick.

0:48.3

When I say let's, y'all say go.

0:50.3

Can we do that?

0:51.3

Yes.

0:52.3

Let's go.

0:53.3

Let's go. All you are ready? Let's. Let's go. Let's.

0:55.7

Are y'all ready?

0:56.5

Let's get started.

1:01.3

Hey, first of all, like, I want to say shout to each and everyone for you for taking ownership

1:07.4

over your life and being here.

1:09.4

I got to give an awesome shout out

...

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