Three Hacks for Your Fitness Journey! Ep# 846

Tom Rowland Podcast

Waypoint TV

Wilderness, Sports, Health & Fitness

5 • 899 Ratings

🗓️ 22 December 2023

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you have any fitness goals that you've been wanting to accomplish? Do you want to run a marathon, lose 50 pounds, compete in a cross fit competition, or all of the above? Well Tom has a three step hack to achieving even the hardest of physical goals! Join us as we uncover those secrets and crush this transition into the new year! Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: [email protected] This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Whether you're just looking to stay warm during a hunt or need maximum concealment,
0:04.5	the clothing you wear can make or break a hunt.
0:07.2	At midwayUSA.com, we understand hunting clothing has come a long way,
0:11.4	with more meticulously crafted gamo patterns,
0:13.8	advanced sink control technologies, and weatherproof options to withstand the elements.
0:18.3	Thunder have to wait until their favorite season, but shouldn't wait on gear,
0:22.0	which is why Midway USA offers super fast
0:24.8	shipping when you're ready for your next system log on to midway USA.com.
0:29.8	What's going on everybody it's physical Friday and as we approach the new year, I'm going to give you the super shortcut fitness hack to get in whatever kind of shape you want to do, to complete any kind of race you want to do, to achieve anything you want in fitness.
0:47.2	One of the things that people ask me often because they know that for the last
0:52.3	25 years I have had this exercise routine that
0:56.8	you know I just I don't miss and I love it it's what I like to do. So it inspires some conversation about that's interesting that you do that. How could I get in shape?
1:11.0	I want to do this. I want to run a marathon. I want to do this, I want to run a marathon, I want to compete in a crossfit
1:16.0	competition, I want to lose 50 pounds, I want to do X, play with my grandchildren,
1:21.8	whatever it is.
1:23.0	And I'm going to show you the absolute best way, 100% hack
1:28.4	towards achieving any level of fitness that you want.
1:32.2	I've seen it work every single time that it's
1:35.2	been applied. It's easy and it only takes three steps. Are you ready for it?
1:38.5	Consistency, accuracy, and intensity. Let me explain that.
1:43.4	Consistency. Whatever you want to do, whether you want to run, do cross-fit, swim, play tennis,
1:50.3	whatever kind of physical effort that you want to do, if you can first develop the habit
	...

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