Thought Change = Life Change: Mental Health

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 11 January 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mental health involves three areas: Your thought life, your past experiences, your chemical makeup. In my book Are You Really OK? I discuss each of those in detail! But today we’re zooming in on your thought life, and how your thoughts impact your life. We’re in the middle of a four-part series on emotional, mental, spiritual, and physical health — because there’s no better way to start the new year than by stopping to really take inventory of how you’re doing! At the end of the series, I’m hosting a ARE YOU REALLY OK? BOOK CLUB!!! It will be a two-hour zoom meeting where I’ll be taking all your questions, hearing your stories, and helping you process the things you’re learning in the book. To join the book club, all you need to do is listen to this four-part series, buy a copy of Are You Really OK? and commit to reading through it, and then sign up for our FREE BOOK CLUB January 26th!! I can’t wait to connect with you face to face and talk through all these things. But for now, tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO THANKS TO OUR SPONSORS: American Blossom Linens & GetFaithful Counseling Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK? DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Without further to do, let's dig in to today's topic.
1:24.4	Hey friends, welcome back to the podcast. So we're in the middle of a four-part series called
1:31.4	Are You Really Okay? And in this series, we're taking the time to stop and ask ourselves some really
1:38.4	important questions right in the beginning of the new year. I know sometimes it's tempting to want to just jump right
1:45.9	into the new year. But before we jump in and start, sometimes we've got to stop first. Stop and
1:55.0	reflect. Stop to ask ourselves the hard questions and see how we're really doing. Because if we don't get to the
2:03.0	root of how we're doing, we're going to end up making the same choices, this same behaviors
2:09.3	day after day and year after year. And if you haven't gotten a chance to listen to the first
2:15.3	part of the podcast on emotional health. I want you to stop this
2:19.8	podcast and go give that one a listen first because it's really important to understand what it
2:25.8	looks like to be emotionally healthy. The most exciting thing about this podcast series is
2:33.0	we're also including a book club we're doing a book club you guys
2:37.9	and here's what it looks like if you buy a copy of are you really okay the book club is free all you
	...

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