Don’t Always Believe Your Feelings: Emotional Health

Talk To Me: The Debra Fileta Podcast

Debra Fileta, M.A., LPC and Creator of TrueLoveDates.com

Self-improvement, Relationships, Education, Religion & Spirituality, Christianity, Society & Culture

4.9 • 757 Ratings

🗓️ 4 January 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotional health. What is it? And how do you know if you are emotionally healthy? Before we jump into 2022….we’re going to take some time to stop and get healthy from the inside out. Today we’re starting a four part Are You Really OK? Series about getting healthy from the inside out. We’re focusing on emotional health, mental health, spiritual health, and physical health and helping you do a quick assessment of your own health and how to take next steps! Emotional Health In today’s episode we’re talking about the three parts to emotional health, and why sometimes your New Year’s Resolutions end up falling flat by the end of January. Because so much of why we do what we do stems deeper than our behaviors — and goes down to the roots of our emotional and mental health. This series is going to be so important, and we want everyone to tune in!! So at the end of this four-part series, we’re offering a FREE ARE YOU REALLY OK? BOOK CLUB!!! All you have to do to join the book club is listen to the four parts, order a copy of Are You Really OK? and commit to working through it! Then, grab a ticket to join our Book Club on January 26th where I’ll be taking your questions and hearing your personal stories and processing the book together with you! Tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER – SPOTIFY – GOOGLE PLAY – iHEART RADIO THANKS TO OUR SPONSORS: American Blossom Linens & GetFaithful Counseling Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK? DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK? and Married Sex. She’s also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Want to be on the Love + Relationships Podcast? Go to truelovedates.com/loveandrelationships/ to submit your question and learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey everyone. Welcome back to the Love and Relationships podcast, a hotline-style show where people call in with all of their questions about love, sex, dating, singleness, marriage, and mental and emotional health.
0:31.1	I'm your host, Deborah Felita.
0:32.9	And I'm so glad you're tuning into these candid, unscripted conversations where I answer your questions
0:38.7	in short, bite-sized, practical answers.
0:42.1	For those of you who don't know me, I'm a licensed professional counselor, relationship expert, and author of five books.
0:48.5	I also run the popular relationship advice blog, TrueLovedates.com, reaching millions of people with the message that
0:55.6	healthy people make healthy relationships. If you have a question that you want me to answer on the show,
1:02.2	send it by voice memo to Deborah at Truelovedates.com or submit it on my podcast page,
1:08.4	truveladates.com slash love and relationships. And I'll do my best to get it
1:14.1	answered on one of the episodes. Without further to do, let's dig in to today's topic.
1:23.1	Hey everyone. Welcome back to the podcast. And I want to stop for a minute before we jump in and say,
1:30.2	Happy New Year. Can you believe 2022 is here? I was just telling my husband that I feel like
1:40.0	2021 didn't actually happen. I'm still kind of stuck in 2020. So to think that we're officially in
1:47.8	2022, that's kind of crazy for me. But here we are. And one thing that I've noticed with people
1:54.7	is that they tend to have this mentality about January 1st. It's a time to reset. It's a time to start over.
2:04.4	It's a time to do things in a different way. And we go into the new year with all of these
2:10.9	goals and ambitions and plans. But here's the thing. January 1st is not a magical number. It's not a magical date. It's not
2:23.4	anything special because it's just like the day before. And the only thing that really changes
2:31.2	is our motivation and our choices. And so I want to challenge you when it comes
2:38.2	to the choices that you're going to make this year. January 1st may not have been magical
2:44.0	in any way, shape, or form, but the decisions that you make this year, the habits that you
2:50.2	build into your life, the practices, those are the things
	...

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