Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Mental Health, Health & Fitness, Nutrition, Fitness

4.7 • 2.8K Ratings

🗓️ 7 August 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. #33 Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Thomas’s Instagram click here! For Thomas’s Youtube click here! To shop Bloom Nutrition Greens click here! To download Mari’s workout plan & recipes click here! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode Go to www.trybite/POW and use code POW at checkout to get 20% off your first order Go to www.carawayhome.com/POW or use POW at checkout to get 10% off your next purchase Go to www.thefarmersdog.com/wellness to get 50% off our first box Go to www.modernfertility.com/POW to get $20 off the test At Westin hotels, there’s amenities and offering aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a deer media production.
0:04.0	Marie has grown her two fitness and nutrition brand co-founder of Blue Nutrition.
0:09.0	Orbs 3030 list.
0:10.0	A success for launch for noise.
0:12.0	Someone who's lost 90 pounds.
0:13.0	Today's guest is Marie LaWelle.
0:15.0	Marie LaWelle.
0:16.0	My friend Marie.
0:17.0	Welcome to the pursuit of wellness.
0:21.0	Today on the show we have Thomas DeLauer.
0:24.0	He is an author, health expert, YouTube star and performance coach best known for his work
0:29.5	on personal health transformations.
0:32.5	I am a huge fan of Thomas.
0:33.5	I've been following him for years and he is so so knowledgeable.
0:37.5	Like me, he went through a radical transformation.
0:39.5	He lost 110 pounds.
0:41.5	He went from being a 280 pound corporate executive to shedding almost 100 pounds.
0:47.5	Now he's on the covers of some of the most famous health and fitness magazines in the world.
0:53.5	And in today's episode, we discuss many interesting topics such as eating disorders in children.
0:59.5	And how as parents, we can avoid giving our kids shame around food, self harm and exercise and the similarities between them.
1:08.5	Male body dysmorphia and shame around food plus male mental health and why we don't talk about it enough.
1:14.5	Intermittent fasting with men and women.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mari Llewellyn & Pursuit Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mari Llewellyn & Pursuit Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.