Thomas Delauer on his 110lb Weight Loss, Insulin Resistance, Protein vs Carb Intake, Keto, Intermittent Fasting, Exercise Addiction, Male Mental Health, OCD & more.
Pursuit of Wellness
Mari Llewellyn
4.8 • 2.7K Ratings
🗓️ 7 August 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Today on the show we have an amazing guest, Thomas Delauer. Thomas is an American author, health expert, YouTube star, and performance coach best known for his work on personal health transformation. Like me, Thomas went through a radical transformation and lost 110 pounds, but learned just as much about his own mental health alongside his physical journey to overcome unhealthy habits and thought patterns. Today, he helps clients around the world transform their lifestyles and I was inspired by our motivational conversation. In this episode, we discuss eating disorder development in kids, body dysmorphia and mental health, OCD & obsessive thinking as an adult, when exercise can become self-harm, shame around food, Thomas’s rock-bottom story, intermittent fasting for women and men, keto diet, misconceptions about food and fitness, prioritizing muscle gain while being diet conscious, potential effects of gluten and dairy on autoimmune conditions, and so much more.
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Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:04.0 | Marie has grown her two fitness and nutrition brand co-founder of Blue Nutrition. |
| 0:09.0 | Orbs 3030 list. |
| 0:10.0 | A success for launch for noise. |
| 0:12.0 | Someone who's lost 90 pounds. |
| 0:13.0 | Today's guest is Marie LaWelle. |
| 0:15.0 | Marie LaWelle. |
| 0:16.0 | My friend Marie. |
| 0:17.0 | Welcome to the pursuit of wellness. |
| 0:21.0 | Today on the show we have Thomas DeLauer. |
| 0:24.0 | He is an author, health expert, YouTube star and performance coach best known for his work |
| 0:29.5 | on personal health transformations. |
| 0:32.5 | I am a huge fan of Thomas. |
| 0:33.5 | I've been following him for years and he is so so knowledgeable. |
| 0:37.5 | Like me, he went through a radical transformation. |
| 0:39.5 | He lost 110 pounds. |
| 0:41.5 | He went from being a 280 pound corporate executive to shedding almost 100 pounds. |
| 0:47.5 | Now he's on the covers of some of the most famous health and fitness magazines in the world. |
| 0:53.5 | And in today's episode, we discuss many interesting topics such as eating disorders in children. |
| 0:59.5 | And how as parents, we can avoid giving our kids shame around food, self harm and exercise and the similarities between them. |
| 1:08.5 | Male body dysmorphia and shame around food plus male mental health and why we don't talk about it enough. |
| 1:14.5 | Intermittent fasting with men and women. |
... |
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