Welcome back to the Mike Dillard podcast where we help entrepreneurs like you get the knowledge and skills that you need to bring your dreams to life.

All right, guys. So last week I posted what was easily the most detailed and vulnerable interview of my life, where I walked y'all through the past year that I've

spent recovering from a mysterious traumatic brain injury by taking advantage of all kinds of

alternative therapies like EMDR, psychedelics, ketamine, neurobiose feedback, and many, many more.

Well, during that interview, I also mentioned that a friend of

mine taught me a mental exercise that literally helped save my life when nothing else was

working. After a year of living with a body that was stuck in fight or flight that was producing

cortisol and adrenaline 24-7, I jumped on a call with today's guest, Blair Dunkley. On that call, Blair taught me a visualization

technique that allows you to literally pull fear, anxiety, frustration, and depression right out

of your body, providing you with instant relief. I know it sounds a little crazy. I would have said

the exact same thing, but this simple

mental exercise is what worked when everything else failed. Within 24 hours of using it,

my cortisol level stopped, the adrenaline stopped, and my body started to recover

for the very first time in almost a year. Well, today, Blair's going to share this technique

with you so that you can use it in your life. If you or a friend of yours is stuck in fear,

if you are dealing with constant anxiety, stress, depression, or trauma of any kind,

this simple mental exercise could dramatically change your life just like it did for me.

Now, Blair, as you're going to hear, is a master when it comes to helping people rewire their minds to deal with a specific

problem like the one that I had, or to help them break through to new levels of performance.

This is one of the single most valuable interviews that we've ever produced. So get ready to

absolutely take some notes as he walks you through the steps of this exercise. And with that

being said, let's dive in. Please help me welcome, Blair Dunkley. Hey, guys, Mike DeLird here. And I am

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