Hi, my name is John Kim and I'm a therapist who went through his own

rebirth. I share my feelings and revelations. I believe in casual or

clinical and with you instead of at you I come unrehearsed on

purpose because self-help doesn't have to be so complicated. So I started running

live Zoom groups during COVID as a way to help people get out of their heads and process some stuff,

but also to build a community where we could champion each other stories.

It's called the TAT Lab, and that has grown into a thriving community now where we have life coaches and therapists all running multiple classes a day, everything from codependency to relationships I run a

giant check-in once a week I'm also doing a group couples class and everything from

trauma to chakras and it's constantly changing and one of the

reasons why it's called the lab is because we are playing in our sandbox and

something that I'm super passionate about is helping people in a casual way.

So it's more casual over clinical.

We have a great time and we have an amazing community and also it's extremely affordable.

So check us out. There's no better time to grow than right now.

Go to my Instagram at the angry therapist and click on my bio link and we will see you in group.

So I talk a lot about the promises we make to ourselves and which I think are really important.

I've made many, I've broken many.

I think that if you have some core promises like really big

promises that you've made to yourself and you don't break them that if you

actually hold on to them with two hands you build

self-esteem you know if you make promises to yourself that actually means something

I'm not talking about you know silly promises you make throughout the day but really

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