I feel very cold to tell you to stop numbing in your life as much. Well, to be honest with you,

I feel very cold to tell me this as well. I'm whipping out my phone for a classic voice

note solo episode here. I just did an incredible workout at home. I didn't realize how much

it would shift me inside of me. All I did was blast music and just move in whatever intuitive

way my body felt called to. And I put my phone outside of the room. I just put a playlist on,

put my speakers on, and just moved. And by the end of it, I was just basically having a dance

party with myself. And I had a moment of awe and realization that you have to seek out these moments of aliveness.

You need to go look for them.

You need to try your best every single day to fill your calendar up with things that don't

make you feel numb.

It is an effort we all need to put in.

We live in an environment in a society, in a world, in a time where numbness is ever so present.

It is everywhere. The world wants to distract us. It wants to tell us news. It wants us to open up

TikTok and Instagram. And it wants wants to tell us news. It wants us to open up TikTok and Instagram.

And it wants us to mindlessly scroll. It wants us to eat junk. It wants us to be constantly

distracted in every moment of the day. And that is what is pushing us all away from this

feeling of aliveness.

And I'm sure you've probably heard me talk about this notion of numbness versus aliveness,

whether you've read my book or you've listened to me on other podcasts.

But really, this is something I'm feeling so deeply today because I woke up feeling numb. The past few days,

I think I've been a little more numb than usual. Of course, I've had those little moments of

sparks of aliveness. But most of my day, I've been distracted, working, you know, getting just

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