Today's 10-minute walk is helping you create a walking habit you will love.

Hi, I'm Dave.

If you're brand new, welcome.

Thanks for checking out the podcast.

I want to offer you 90 days to a walking habit you'll love.

It's a five-part plan that I believe will change your life. And I'm

not exaggerating when I say that. It's free. There's a link in the show notes. Charlie left this

comment to, I believe it was the Walking is Fitness blog. Charlie says walking is the only fitness

activity that I've ever stuck with over the long term.

I'm unable to explain why. I like that I no longer make that fitness resolution for each new year

because I'm already doing it. I love this. The only fitness activity that I've ever stuck with over the long term,

and Charlie says, I'm unable to explain why. I'm going to make a guess here. And maybe this is

specific for Charlie or not, but I do believe for many this would be the reason why. And I know quite a few people

who have had a hard time sticking with exercise, sticking with fitness, try a bunch of different

things. They try walking and they're able to stick with it. And I believe for most of us, the reason why that happens is because walking is more enjoyable.

Walking is more fun.

We're able to fall in love with walking in a way that we haven't been able to fall in love

with other fitness activities.

So I recognize that every fitness activity has its devotees, people who are passionate about it,

and will say, this is the greatest thing, try this, you'll love this, it'll change your life,

I get that but I do

think that walking more than other fitness activities more than other exercise

...