Welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dyle. If you have not yet done so, hit that subscribe button so you never miss another episode.

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Today, I'm going to be talking to you about how over-stimulation is ruining your life.

Let's get real for a second. If you feel like maybe you're a little bit drained recently,

or maybe your brain's a little bit all over the place, you feel kind of scattered, or you feel

tired and numb, or you just kind of feel like you're not really yourself.

I want you to know that there's a chance that you're not broken. There's a chance that you're not

lazy. It's a chance that you're not unmotivated or that you're a loser. There's a chance that

you could be extremely overstimulated with the current world that we live in. And it's quietly starting

to wreck your ability to focus, to connect with other people, and a lot of times to even feel the

feelings of joy. And so today we're going to take a deep dive into what overstimulation actually

is when you look at it neurologically,

how it's affecting you in your life, the psychology and the neuroscience behind being overstimulated,

how it actually affects your brain, how it affects your body, how it affects your relationships,

and affects the way that you feel. And then most importantly, what the hell you can do about it

so that you can get rid of that

overstimulation so that you can go back to feeling yourself and having the vibrance in the energy

that you actually truly have. It's just being kind of stolen away from you. So when you look at

overstimulation, I was really curious before we dive into it, like, what is over stimulation based off what

we're going to be talking about today? Overstimulation is what happens when your brain and your

nervous system, and your nervous systems are really key part of what we're going to be talking about

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