Y'all. In this episode, this is why people count calories.

Y'all.

The sun is shining. The birds are chirping. The bacon is sizzling. Welcome to the Daily Swole.

Test, test, test, testing, testing, test, test, test, test, test, test, test, test, test, test, tickles.

Welcome everyone to episode 738 of the daily mother, a swow, the most muscular, swole cast, beard cast, broadcast, gang cast, man cast, pimp cast, sleigh cast, taint cast, calorie cast, sunglasses cast,

coffee cast, late night coffee cast in the realm, because when I flex, you flex, we all flex,

our biceps.

Welcome everyone to the quadcast.

Welcome everyone joining on Twitch.tv slash Solnormus.

And those with are watching on Instagram, Facebook, and the Jutubes.

I don't know why, but I always have to say the Jutubes, but welcome everyone watching on

air platform, air platform.

And of course, you ear homies jamming on the podcast on SoundCloud and Apple Podcast.

What up?

Audio fam, everyone, everyone watching live live everyone watching the video replay

everyone watching or listening to me you can't listen I guess you could listen

live if you play the video and then put the phone down but if you can look at the

beard why would you not look at the beard why would you listen when you can't

gaze at the glory and it's kind of everywhere I groomed it, but then I showered after my workout. And now it's like poof, just poof. It's like poof right now. So enjoy, enjoy the video, the audio games. I got some coffee left over from this morning that I didn't get to finish. So I will do that. And I do have some stuff to do tonight. So I might be

pulling a late night. So stay tuned for that. But welcome everyone. Come on in. What up,

D.P. Derek, the Palisay. The Palisay himself is on Facebook. Let's see, Enzo. Oh, my God,

I was getting worried. Never get worried. I never miss a performance, bro. Br bro. I am, I'll never miss a performance. We got hash brown, no filter, Deborah, Vince. We got the whole crew, Cisco. Anyone, anyone tuning in on any Twitch, any Twitch peeps? Let me see if I can, oops. Yeah, we got Dale. Dale's on Twitch. Sorry, I was like, I was covering the chat box on Twitch, let me just bring that up a little bit because I lost you, bro. I was like, oh, no, I was like, no one's watching on Twitch. And then it's like, oh, okay, well, I was blocking all the comments. What up, what I bishops? So right now, let's, let's do the, let's do the standard. Let's do the standard. First off, I want you to, I want you to rep right now where you're from, where are you watching from, whether it's a state, a country, or a city, and I want you to put the emoji of what you're doing. So if you're pooping, put a poop emoji. If you are, so if you're in, let's say if you're in Belgium and you're pooping, put Belgium and then a poop emoji.

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