In this episode, squat like a mother fucking squat.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, testing, test pickles.

Test pickles, testing, test pickles, test pickles, test pickles, testing, test pickles, test pickles,

welcome everyone to episode 739 of the daily mother, a suave, the most muscular, swole cast, beard cast,

broadcast, gang cast, man cast, and sleigh cast in the realm, because when I flex, you flex, we all flex our biceps. Welcome to Boston Mass, everyone. Welcome to the Gain Train. Welcome to episode 739 on the quad cast. On the quad sleazy on Twitch, Instagram, Facebook, and YouTube. Remember, fam, if you're not following me over on the Twitch piece, make sure you do. Twitch.tv slash swolnomous. You can call it mannormous if you want to, but swall normas will do. Swole Normas will do just fine. Swinormers will do just fine. What's going on, fam? What's going on? Instagram. Just tune in, say what up when you come in, Eric Dean and Brianna on the Facebook, Uhjata Beaches.

And those who there are tuning in on YouTube, make sure you say where you're from and float

an emoji with what you're doing right now.

So if you are, remember I said, right?

If you are in Canada and you're pooping, you got to put Canada and you got to put a poop emoji. So hello from London King Swolio. Hello, the Chipple Swolecast, the Swole Nip, the Swole Hard and Chip Nips. What's going on, team? What's the good word? Today we're going to talk about some squats, going to rage on some squats because of some shit that I've been seeing in the gym. We'll talk about the quarter rep kings out there. And that the quarter rep, that should be the name of the episode actually, is that the quarter rep is a new half rep. And we'll get into that in a little bit. So how many of you are hot here in South Florida driving? South Florida is nasty. I said yesterday, South Florida is like a fat Italian guy that works in a deli. It's like the moisture around his taint between his ball sack and his asshole. It's fucking just like moist. It's moist and funky. And I said last night, I said this on the show last night. I said that there were like these bugs, these I guess

fluorescent. I don't know. These lights aren't fluorescent. It was an LED light because I have umbrellas.

And sometimes when I do the show at night, I have some light bulbs, some LED light bulbs,

but I like to get an umbrella because it'll pixelate less and I'll get some more lighting,

of course, at night. And they love that shit.

They love that shit. These bugs just fucking love LED lights. And you know that. You have the lights on at night. You have a porch and you live in the woods somewhere. So they were all over that shit. And they were coming in every, I don't know where they were coming in from. Those things were literally. it must be mating not mating season but uh because this happened around this time last year only one time and then it went away only one time then it

went away so it must be like the eggs are hatching because some of them were small and then some

of them were bigger so i must be like the spring the or the winter coming into the spring and just

the eggs are hatching so it was moist

it's probably like they hatch it's probably what the insect does the first storm because it just

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