The key is when you reduce your lifetime accumulated stress load,

you restore repair and recovery rate increases, right?

But as your lifetime accumulated stress load goes up,

your restore repair and recovery rate goes down.

So even if you get eight, nine hours to sleep,

the next day you wake up, you're tired.

Eyes are heavy, you need to cup a gel,

maybe you need to go to the gym,

run, or do some cardio for 15, 20 minutes, just to wake up.

All right, everyone, welcome to Heal Myself.

Hey, thank you for taking the time out of your day.

What an amazing show we have,

all the gratitude, all the love.

Look, I'm so excited to get this guest in today.

So have you ever felt tension in your body?

All of us have really, right?

We go get massages, but it's perpetual tension

where you just feel like your body's fully tight.

And if you ever had those moments when your body

wasn't in that compression state,

and you kind of felt like a,

and you ever noticed how clear your brain felt

...