Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you

fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you to

drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks

again for all of the great ratings and reviews you guys have left us on Apple

podcasts and some of the other networks too. Big thanks tonight goes out to Malibu Stacy, who says

Sleepwave has become a nighttime staple, especially the Hawaiian Rainforest episode, and since

she's become a listener, she no longer struggles with insomnia. So if you too find that sleep has come

easier since listening to Sleep Wave and you've not yet reached out to us, please feel free to let us know

and consider subscribing to support the show. You can enjoy ad-free listening, plus have access to

two bonus episodes a month and my entire Bat catalog. It really is the best way to

find easy sleep every night. The details are in the show notes. If you love this show,

start a free trial of Sleep Wave Premium tonight. You'll relax and sleep easier with no

advertisements, enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time.

But now, a quick word from our sponsors

who make this free content possible.

This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention for the post was so frustrating we almost gave up.

But thankfully, I discovered Indeed. When it comes to hiring,

...