Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to help you fall

asleep tonight. And don't worry if you don't hear the end of an episode. I encourage you to drift

off whenever you're ready. Before we get started on tonight's episode, I'd like to say thanks

again for all of the great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.

We got an incredible review from Tucker, who says he was struggling with his sleep due to the demands of his stressful job.

But since listening to Sleep Wave is having the best sleep he's had in years, and it has helped him be happier at work, too.

That is so amazing to hear, Tucker.

So if you, too, find that sleep has come easier since listening to Sleep Wave, and you've not yet

reached out to us, please feel free to let us know, and consider subscribing to support the show.

You can enjoy ad-free listening, plus have access to

two bonus episodes a month and my entire back catalog. It really is the best way to find easy

sleep every night. The details are in the show notes. If you love this show, start a free trial of

Sleepwave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes.

Cancel any time.

But now, a quick word from our sponsors who make this free content possible.

This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer, we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention

...