“This Is How You Love Yourself" (Coaching Session Breakdown)
The Art of Accomplishment
Brett Kistler
4.8 • 269 Ratings
🗓️ 13 March 2026
⏱️ 36 minutes
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| 0:00.0 | We just released a video on the YouTube channel that people are loving. |
| 0:03.6 | It's a coaching session that you did with a kid who said he hasn't felt good in years. |
| 0:08.7 | And I'd love to just dive into this video and do a breakdown to see the patterns that you |
| 0:13.4 | see and how they might be showing up for people who are watching this and how they can learn |
| 0:17.6 | from this in their own lives. |
| 0:18.8 | Yeah, that would be fantastic. There is, |
| 0:21.7 | if I recall correctly, there are some very cool patterns in here that really touch a tremendous |
| 0:27.2 | amount of us, especially if we didn't get that kind of care that we need from our parents. |
| 0:33.1 | All right. Let's dive in. I keep getting overwhelmed by by bodily sensations or you might call them emotions |
| 0:39.0 | they're extremely uncomfortable and they make you very difficult to rest okay hold on a second |
| 0:44.5 | hold on second so you can see i'm smiling right now and the reason i'm smiling is because he's clearly |
| 0:50.6 | reading and so what i know so what i I know is that he's in his head. |
| 0:57.4 | He's not fully in his body. |
| 0:59.5 | He's clearly concerned that he's going to describe it wrong, |
| 1:03.5 | which makes me immediately realize that he's in a deep self-reliance pattern. |
| 1:10.4 | Right? You can already tell, like, it's very important to him that he gets it a deep self-reliance pattern, right? |
| 1:11.0 | You can already tell, like, it's very important to him that he gets it right. |
| 1:14.2 | So the pattern that he's in is, like, deeply self-reliant. |
| 1:18.8 | And that means that he's not particularly getting the, like, the care. |
| 1:25.9 | He didn't get the care that he really needed or wanted as a when he was younger |
| 1:30.3 | and so so all I can tell all that but I also just find him unbelievably adorable so you can tell by the smile on my face like I just I'm just I'm already enamored with this, with this kid. And I think one of the things |
| 1:46.0 | in self-reliance is that it's really hard for somebody to see when you're in a self-reliance pattern, |
... |
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