This is how you break free
The Trent Shelton Podcast
Trent Shelton
4.9 • 5.9K Ratings
🗓️ 16 February 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, rehabs across the world. |
| 0:02.0 | Welcome to Straight Up with Trent Shelton. |
| 0:04.0 | Throughout my career from the NFL to sold out stages speaking to thousands, |
| 0:08.0 | I built up a toolkit to break through negative mindsets, |
| 0:12.0 | let go what's holding you back, and start rehabbing your life. |
| 0:15.0 | Now, I'm sharing those tools with you in a whole new way. |
| 0:19.0 | I'm always going to be real with you and give you the 100% |
| 0:21.3 | truth, even when it's going to pierce your heart. This is me, Trent Shelton, welcome tonight. Thank you for joining me, man. And I just want to have a real |
| 0:45.2 | conversation with you for the next 45 minutes. Save your questions because I can't read |
| 0:49.3 | questions while I'm talking. I wish I was that multi-talented. But make sure you reach out to me, |
| 0:53.1 | okay? My text community, go to trenchshone.com, sign up for the new text community. That old number is done. I don't have that number. An 817-242, that no longer exists. So if you're on YouTube, it is pinned to the top. If you can't remember, if you're on Facebook, you're to trinchshone.com right now, scroll to the bottom, and you will see how to text me. Make sure you join that text |
| 1:13.1 | community. Okay, all information. trendshown.com right now, scroll to the bottom, and you will see how to text me. Make sure you |
| 1:11.9 | join that text community. Okay, all information, inspiration, transformation, everything to that |
| 1:18.3 | text community. But I want to dive in right now, okay? And I want to challenge you tonight. |
| 1:24.5 | Tonight, you're going to have to wear your tough skin. Okay, listening to |
| 1:27.5 | this right now, it might not make you feel good, but it's going to bring so much good to your |
| 1:31.6 | life. Okay, your painful narrative. Your painful narrative, okay, it's just a thought. Okay, |
| 1:39.6 | it's not just a thought, excuse me, that painful narrative that you're telling you, |
| 1:43.2 | I just talk to my, it's not just a thought. It's a prison. Okay. It's the reason you are replaying old |
| 1:51.0 | failures, why you feel stuck, why you keep reading the same chapters over and over again, |
| 1:58.3 | and why you're afraid to move forward. You might say, Trin, I'm not afraid to move forward. If you're not moving forward, you're afraid to move forward because you're stuck in a place that you wanna get out of. And so if that's you tonight, if you say, you know what, I'm actually ready to break this cycle, to break this cycle of hurt, to break this cycle of settling, to break this cycle of me not being my best, you're in the right place tonight. But here's the truth. That story of you being stuck doesn't have to be your reality no more. And I want you to say yes right now. If you're with me right now tonight and you're saying, I'm sick and tired of being sick and tired. I don't want this next year to be the same reality. |
| 2:35.1 | I don't want to stay stuck in this. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trent Shelton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trent Shelton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

