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The Trent Shelton Podcast

Become Unstoppable

The Trent Shelton Podcast

Trent Shelton

Self-improvement, Mental Health, Education, Health & Fitness

4.95.9K Ratings

🗓️ 20 February 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent You weren’t born shy. You weren’t born doubting yourself. Somewhere along the way, life convinced you to play small. In this episode, I sit down with Fred Joyal, author of Superbold, and we talk about something most people think you either have or you don’t, boldness. But here’s the truth, boldness is a skill. It can be learned. It can be trained. It can be built in 90 days if you’re willing to step into discomfort and stop letting fear make your decisions. We talk about going from underconfident to charismatic. From overthinking to executing. From shrinking in rooms to owning your space. And of course, we go deeper than business. We get into rejection, self-worth, identity, and the real reason so many of us hold back. If you’re tired of watching opportunities pass you by… If you’re done letting fear speak louder than your purpose… If you’re ready to stop playing small in your own life… This episode is for you. It’s time to train your boldness.

Transcript

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0:00.0

What's up, rehabs across the world.

0:01.8

Welcome to Straight Up with Trent Shelton.

0:04.6

Throughout my career from the NFL to sold out stages speaking to thousands,

0:08.7

I built up a toolkit to break through negative mindsets,

0:12.0

let go what's holding you back, and start rehabbing your life.

0:15.4

Now, I'm sharing those tools with you in a whole new way.

0:19.0

I'm always going to be real with you and give you the 100% truth, even when it's going to

0:22.8

pierce your heart.

0:24.1

This is me, Trent Shelton, what up, y'all? Welcome today's episode, Trend Show and podcast.

0:45.2

Special guests in the building.

0:46.9

Fred, how you doing, brother?

0:48.1

Good.

0:48.6

Thank you for being here, man.

0:49.8

You have a book coming out, super bold.

0:52.5

And we'll talk about that in a moment.

0:54.2

But I'm always curious with anybody that I'm having a conversation with, how they got into

0:59.9

what they do and what brought you to this.

1:02.7

So you give us a little bit of background on how you became who you are.

1:06.6

You know, maybe you talk about how the book came about.

1:08.9

But like what brought you to doing what you do today? You know, for many talk about how the book came about, but like what brought you to doing what you

1:11.7

do today? You know, for many years, I was an entrepreneur. I started, you know, I had a bunch of

1:19.3

odd jobs. I didn't know what I wanted to do until I found the advertising world and I got really

...

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