This Is Healthy Too

4 Things with Amy Brown

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 6 February 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Body size does not predict health. Amy and Lisa have a casual conversation about how diet culture has caused us to FEAR bigger bodies. Lisa breaks down what fatphobia is, how we can dismantle it, and how we can honor ourselves and others by NOT judging books by their cover. PLUS- a reminder on why health is about what we do, NOT what we look like.

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@lisahayim

@radioamy

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Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. Code: OUTWEIGH at checkout here!

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Transcript

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0:00.0	On the podcast, Hey Dude, The 90s Called, David Lasher and Christine Taylor, stars of the
0:05.4	cult classic show Hey Dude, bring you back to the days of slip dresses and choker necklaces.
0:11.0	We're gonna use Hey Dude as our jumping off point, but we are going to unpack and dive
0:15.0	back into the decade of the 90s.
0:17.6	We lived it, and now we're calling on all of our friends to come back and relive it.
0:22.4	Listen to Hey Dude, The 90s Called on the iHeartRadio app Apple Podcasts or wherever you get
0:27.7	your podcasts.
0:57.7	Okay, Amy and Lisa here, and we want to start off today's episode by talking about,
1:10.0	have you ever judged a book by its cover?
1:13.5	I know I have Lisa.
1:15.0	Definitely.
1:16.0	Yeah, guilty.
1:17.0	And that's one of the things we grow up learning, like you're not supposed to judge a book
1:21.0	by its cover, but society actually, when it comes to judging someone by their weight,
1:27.2	has told us, oh yeah, no problem, judge a book by its cover all day long, like because
1:31.3	yeah, that is bad.
1:33.3	So Lisa, fat phobia is actually a thing, and some people might not be familiar with that.
1:39.6	So I'd like for you to just go ahead and define that for us, and then we can talk about
1:43.2	it.
1:44.2	Yeah, so similar to homophobia or any sort of phobia that we have, it's some sort of
1:49.5	a prejudice, whether you realize it or not, so it could be a little bit more subconscious
1:53.7	against bigger bodies.
	...

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