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Let's Space Studio. me. Hi, it's Andy here and welcome to Radio Head Space. So it's Tuesday morning and I don't know if you've been able to get any exercise in today. I don't know if you've been able to eat as you would like to today.

One of the things that surprised me over these last few months of shutdown, of lockdown

in so many different countries is just how many emails we've had into head space

about how to instill a healthy routine, how to not

fall out of a healthy routine. It's interesting because very often the focus is on the thing itself.

...