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Radio Headspace

This Experiment Made Me More Resilient

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.62.5K Ratings

🗓️ 9 June 2024

⏱️ 6 minutes

🧾️ Download transcript

Summary

Discover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Pets bring so much joy from those happy greetings at the door to the warm

0:05.2

cuddles on the sofa so give a little love back with dental life from Purina a

0:10.6

range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.

0:18.5

Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look

0:25.5

after theirs with dental life. Pick up dental life in the pet food aisle.

0:31.1

This episode is brought to you by Capital One.

0:34.0

There are no guarantees in football.

0:36.0

One minute you're on for an easy win,

0:38.0

the next is nail-biting penalties.

0:41.0

But with Capital One, you can find out if you're guaranteed for a credit

0:44.9

card in just 60 seconds and it won't affect your credit score. That's one good

0:49.6

thing. Search Capital One Quick Check to check if you're eligible today.

0:54.0

34.9% APR representative variable T's and C's apply. Head Space. So it's Monday morning. I hope you

1:16.6

enjoyed the weekend. I know in lots of places, it's a long weekend, this weekend,

1:21.0

wherever you are, I hope you're safe and that you're well.

1:24.4

Now chatting to friends over the last few weeks the last few months.

1:28.5

A number have said to me how they're using this time to reconsider their lives, you know, what's working for them, what's not working for them, professionally, personally,

1:38.0

are the things that they want to stop doing, are the things they want to start doing.

1:41.0

In those conversations, brought up how they feel perhaps a little

1:45.5

nervous about trying, something different about trying, something new, and I think so often in life,

1:52.0

we don't necessarily follow through with the things that we would like to do

1:56.7

Because we're worried about the outcome because we're worried about how it might be

...

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