Hello and welcome to the Chris Terrell podcast.

If you're new here, I have lost 125 pounds myself.

It took two years for me to do it in.

And I'm a full-time weight loss coach. And I teach people

how to lose weight slowly and sensibly using calorie deficit and movement in your life.

And more importantly, making behavioral lifestyle changes that are so important for success.

Now, before I get into the topic of today, I just want to remind you, I have a free five-day

seminar that I am doing from June 6th in the evening through June 10th each day that week,

five days of free content for you.

If you want to join that webinar, make sure you get the links

for that when it goes live. I want you to go into the show notes and give me your email,

and I will send the information. It all goes out next week, the week of June 30th. If you don't

have access to get into the show notes, you can go to christerocoaching.com and is there on my homepage.

Now, let's talk about the topic of today is very important.

And first, I have a thought I want you to consider.

Isn't it great that your past results, your past actions don't have to dictate what your

future results and present actions will be?

Isn't it great?

Isn't it great that just because you've been unsuccessful at losing your weight and keeping it

off however many times in your past, isn't it great that that means nothing for today?

Isn't it great that no matter how many times you've attempted to start a workout routine

only to stop doing it again?

...