It was time to stop waiting around for some perfect plan and just go, you know what?

A half-ass cobbled together plan with action behind it is better than the perfect plan that I never actually do.

So I set out to do that.

Hello and welcome to the Chris Terrell podcast.

My name is Chris Terrell.

I still remember the day several years ago.

Just a couple weeks later from this point in time in the year.

I was standing there with my phone.

And I was thinking to myself, you know, I've been going on progress picks on Reddit for a while,

for years in fact, looking at before and after photos of people and i committed to myself that i was

going to get in a pool for 20 minutes three times a week and i just wasn't going to eat when i was

unless i was hungry i remember that was it that's all i decided i but i knew i wanted to lose weight

i knew that you know one, I want to put my own

before and after picture up on the internet. I want to put my own picture that I'm proud to share.

I want to get to the end. And I was struggling because every diet I'd ever began in the past

I started it with the belief that I was going to ultimately quit or fail

that I was going to either not make it I was going to tap out before I reached

dream body status or I even if I did get there I'd probably probably just came the way back

and I remember so I'm standing there with my phone going if I don't take the photo now

I won't ever get to take post that before and after picture of me standing in a mirror

showing just how big I am

because I knew I was going to take this photo

...