Episode 2410- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the Diana Nyad movie, persistence, how this ain't no dress rehearsal, and more. https://vinnietortorich.com/2023/11/this-aint-no-dress-rehearsal-episode-2410 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast This Ain't No Dress Rehearsal There's a little Bob Seger trivia talk in the beginning, and segues to talking about numbers. There's a biopic of Diana Nyad, and Vinnie is very excited about it as he's been a fan of hers for a long time. (2:30) She was in her 60s when she made multiple attempts to swim from Cuba to Florida. She accomplished her goal at age 63—swimming 103 miles! (12:15) Vinnie talks about the concept of "FQ," a Failure Quotient. (15:00) It's important to build yourself up and learn from your mistakes. (17:30) Vinnie shares some of his experiences while going through football recruiting for college. He was intrigued by the students he met at Tulane; as a result, he used that as a stepping stone to learn more about the world. They continue to discuss the Diana Nyad movie. (29:00) Gina encourages people to learn more about lesser-known athletes like Diana Nyad. (32:00) Vinnie wants to emphasize that age doesn't need to hinder your goals! (33:00) Life is not a dress rehearsal--be persistent about your goals no matter what your age is! They discuss challenges that happen during extreme athletic events, like hallucinations. (35:00) Gina and Vinnie discuss "energy work" on the body and mindset. (39:00) Don't forget about Vinnie's new subscription community. You can find out more by going to vinnietortorich.com/VIP. Gina has a new Instagram @myextrafamily. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!