Thank you for coming over to the free meditation, Amy here,

and Amanda Riegergreens gonna walk us through this.

Now, this is a five minute meditation

that is gonna be a game changer for you.

So the challenge will be, don't just download this

and do it once, come back to it seven days in a row.

If you wanna go longer, great.

But that's where you're really gonna start to see it working.

You can listen to this at the beginning of your day,

whatever works for you, just try to get it in every single day.

You're here with us.

I'm gonna sit here and do this meditation as Amanda leads us through it.

It's like we're all sitting together doing a meditation.

Here we go.

Wherever you are, find a comfortable seat or lying down,

taking a deep inhale to start through your nose,

fill your body with oxygen,

open your mouth, audible sigh of reliefs.

Again, deep inhale, filling your lungs,

creating space in the body,

inhale longer than you want, hold, exhale, big release.

One more deep inhalation,

...