Thank you for coming over to the free meditation. Amy here and Amanda Rieger Green is going to walk us

through this. Now, this is a five-minute meditation that is going to be a game changer for you. So the

challenge will be, don't just download this and do it once. Come back to it seven days in a row.

If you want to go longer, great. But that's where

you're really going to start to see it working. You can listen to this at the beginning of your day.

Whatever works for you. Just try to get it in every single day. You're here with us. I'm going to

sit here and do this meditation as Amanda leads us through it.

It's like we're all sitting together, doing a meditation.

Here we go.

Wherever you are, find a comfortable seat or lying down.

Taking a deep inhale to start. Through your nose, fill your body with oxygen, open your mouth, audible sigh of reliefs. Again, deep inhale, filling your lungs, creating space

in the body, inhale longer than you want.

Hold.

Exhale, big release.

One more deep inhalation, oxygenating your entire body, your entire being, maybe even allowing it to expand

beyond your body. Hold, hold. Exhale, release. Now beginning to tense your body up from the tips

of your toes through your ankles, your legs,

your knees, your fist, your arms, your chest, your shoulders, your jaw, your head.

Hold, hold, hold, hold.

Release.

Feeling the energy, leave your body, the sensations.

Let's repeat this two more times.

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