This 1 Hour Routine Will CHANGE YOUR LIFE | with Hal Elrod

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 14 December 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

How do you find light after trauma and adversity? Hal Elrod beat unimaginable adversity, from a tragic car crash to a rare cancer diagnosis. Now he’s on a mission to uplift humanity through the power of mornings. How did Hal turn trauma into triumph? Tune in for an inspiring conversation about the role mental resilience, radical gratitude, and daily affirmations play in fueling Hal's uplifting personal growth teachings. You’ll discover: Perspective-shifting practices for building mental toughness amidst suffering Actionable techniques for harnessing visualization and affirmations The science-backed morning S.A.V.E.R.S. routine that will change your life Encouraging advice for non-“morning people” on self-improvement Join Dr. Axe and Hal Elrod for a wide-ranging discussion that will reframe your outlook and equip you to start achieving miracles. You’ll gain insights into maintaining peak performance, accomplishing audacious goals, and staying grounded through loving relationships. Start your day tomorrow uplifted and empowered! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Hal Elrod Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter Links: Hal Elrod's NEW BOOK, "The Miracle Morning: Updated and Expanded Edition → thenewmiraclemorning.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We're self-creating emotional pain by resisting reality and wishing something were different that's out of our control because it's already happened or it's already happening.
0:09.6	And I said, dad, I can't change that I was in a car accident.
0:13.0	I can't change that I broke 11 bones and I have permanent brain damage.
0:17.2	And if the doctors are right, I can't change that I never walk again and I'm in a wheelchair the rest of my life. But the five minute rule says it's okay to be negative, but but not for an extended period of time. In fact, I was taught by my mentor. Set your timer for five minutes and give yourself five minutes to fully feel what's coming up. Don't suppress your emotions. Don't do what the doctor thought I was doing and go, no, no, it's fine, it's fine, I'm fine, it's fine, don't worry, it's fine, right?
0:40.8	No. what's coming up. Don't suppress your emotions. Don't do what the doctor thought I was doing and go,
0:38.0	no, no, it's fine. It's fine. I'm fine. It's fine. Don't worry. It's fine. Right. No. Feel it. This sucks. This is, I don't deserve this. Like, I'm sad. I'm scared. I'm angry. Right. Feel your emotions fully. And when the timer goes off after five minutes, you say three very powerful, liberating words.
0:56.6	Can't change it.
0:58.1	It's an acknowledgement.
0:59.7	Okay, I can't change what happened five minutes ago.
1:02.4	Now I got a choice.
1:03.8	Am I going to continue to wish it were different?
1:06.0	Wish it didn't happen.
1:07.1	Say it's unfair.
1:08.7	Continue to be sad and scared and angry over something I can't change.
1:13.1	Does that serve me at all? No. Or the other choices, am I going to accept my reality exactly as it is
1:21.8	for the purpose of freeing myself from emotional pain?
1:29.3	Hey everyone, Dr. Josh Axe here and welcome to the Growth Lab podcast where each and every week
1:34.9	we uncover the science behind how to grow yourself, your health, your wealth, and take your
1:40.4	career, your relationships, and your spiritual wellness to the next level. I'd like to welcome Hal Alrod today.
1:46.9	Howla is on a mission to help elevate people to their highest level of consciousness
1:52.2	via one morning and one person at a time.
1:55.8	He is a family first man.
	...

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