How to Boost Your Immune System Naturally | Q&A with Dr. Josh Axe

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 12 December 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is your immunity top of mind these days? You’re not alone. Join Dr. Josh Axe on this special Q&A episode as he tackles YOUR pressing immunity questions head-on to empower you with science-backed solutions. Get ready as Dr. Axe reveals: His top daily to-do’s and don’ts for naturally raising white blood cell counts Whether cold showers actually help fend off sickness The shocking impact oral health has on overall immunity Surprising strategies to reverse autoimmune disease With immunity dominating conversations in the midst of cold season, this is one Q&A you need to tune into! Walk away with over a dozen of Dr. Axe’s top immune-supporting recommendations so you can start fortifying your body’s defenses immediately. You’ll also discover surprising immunity insights you can apply to safeguard your health and that of your loved ones this winter and beyond. Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What are your top daily to-dos and don't-dos to build immunity?
0:05.6	How can I boost my baby's immunity if she's under the age of one breastfeed?
0:10.6	Okay. COVID affects the blood.
0:12.7	Here are some of those things that I have found when I worked with some patients and clients
0:17.4	that helped them overcome these long COVID symptoms. Something has happened in your
0:22.0	past and you haven't let go of it. That causes autoimmune disease. Do you hear that?
0:29.1	Welcome the show. I am Dr. Josh Axe. Hey, every week on the show I cover the science behind
0:34.5	how to grow yourself, your health, your wealth, and take your career,
0:38.7	your spirituality and relationships to the next level. Hey, I recently did an episode on the immune
0:43.5	system and I got so much feedback that I decided to do a question and answer session where I
0:48.9	answer your most commonly asked questions. There, we put a post up on Instagram and got some great
0:55.0	questions, so excited to dive in. And I'm going to be talking about immunity for many things,
0:59.9	during pregnancy, for infants, for children, for adults, both flu and cold season and autoimmunity
1:07.1	and allergies and asthma, all on today's episode. So I'm going to dive right in and
1:11.9	start answering your questions. By the way, if you're watching on YouTube, feel free to ask
1:17.3	additional questions that I'll try and cover in the future. And if you're not on Instagram,
1:21.5	follow me on there because that's where we actually get a lot of the questions where I can
1:26.3	then answer here on the podcast. Okay, here's the first
1:30.5	question. What are your top daily to-dos and don't-dos to build immunity and raise white blood cell
1:39.0	count? Okay. So if you want to raise your white blood cell count, by the way, white blood cells are your body's defenders. They're going to go and gobble up and take care of infections. It could be viruses, parasites, bacteria, mold, but white blood cells help you do that. And it really is important that your system is robust and strong and it's able to produce plenty of white blood cells.
2:03.4	So here are ways to naturally raise your white blood cells according to medical research.
2:09.8	The first is spend at least 20 plus minutes a day outside in the winter and then other times of the year, an hour plus outside.
	...

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