We don't grow in the dark, growth happens in the light.

I'm challenging you to come out of hiding, to shed secrets, to step beyond shame.

I'm challenging you to stand in the light of truth.

Why go to therapy because it's defined work?

When you are emotionally healthy, you are more powerful spiritually.

You're now listening to the In the Light podcast hosted by Dr. Anita Phillips.

Hey, hey, hey in the light fam, it's Dr. Anita and we are back from our September hiatus.

So I hope you're excited to be together again because I definitely am.

Listen, I really tried, I really tried to make it through this year without taking a break.

But it became untenable.

And so I won't say I finally had to because I don't have to, right?

Remember we choose.

But it finally became clear that I was at a point where choosing it was in my best interest.

And so I did.

And so we were down for September and I'll be honest.

So we were almost about to be down for October too.

But I really honestly missed talking with you guys.

So I'm really, really glad to be back.

Now you may be wondering, what does back mean exactly?

Because last time I was here, we were wrapping up our summer edition and during the summer edition,

the main guest was me.

And I spent time just talking to you from my heart where I was.

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