Third Eye Sleep Meditation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 September 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Come inside, far away from the swirling currents of thoughts in your mind,
0:57.0	the thoughts that ent that you in worry
1:05.0	judgments and expectations
1:12.0	the thoughts that keep you on a treadmill of constant movement.
1:20.0	Pushing you to achieve and check off the endless list of tasks. Come inside and watch as these thoughts begin to fade into the background. As you bring your focus to the steady rhythm of your body as you settle here.
2:17.0	Notice the subtle sounds of the night around you,
2:27.0	and let it all cradle you into deeper relaxation. The Oh, Oh, So, Breathe and allow yourself to relax completely.
3:44.0	Invite your body to let go and release all the tension.
3:57.0	Invite your mind to slow down and your soul to rest. You deserve tenderness tonight.
4:25.0	No matter how many shoulds surround you.
4:38.0	no matter what others may say,
4:43.0	or your mind may tell you. You deserve unconditional love from yourself, comfort and gentleness.
5:14.0	So breathe. And open yourself to receive the deep kindness
5:20.0	you so easily give to others.
5:27.0	Feel it wrap around you like a soft warm blanket, comforting you, cradling you,
5:40.5	cradling you, gently rocking you back and forth as you relax your body deeper into the peaceful rhythms of the night. Oh, Oh, you know, you know.
	...

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