This week on the anxious truth, we're going to talk about what you think and feel about what you think and feel.

Now that sounds like a joke and it is definitely one of those sort of brain twisting meta mind-blowing topics,

but it's important and we do need to talk about it, so let's do that this week.

This is episode 293 of the anxious truth.

It's incredibly informal.

It's like the old days, I'm just looking into a camera and reading into a microphone not even reading I'm making this up as I go along

If you're watching on the YouTube channel you can tell I look kind of tired this morning because I am and I'm gonna talk about that to give you maybe a little bit of

recovery encouragement based on my own personal experience and then we're going to

get into the topic of what we think and feel about what we think and feel.

Now there is met a cognitive theory under feel about what we think and feel.

Now there is metacognitive theory underneath this

and some of the penings of metacognitive therapy

and metacognitive type therapies, that's true.

But in metacognitionition we often talk about thinking about

thinking but I heard Sally Winston dr Sally Winston who is you know a legend in this

field she said something in an IOCD of training video from about a year ago that really hit, she frames the idea of

metacognition or these metacognitive concepts that we use as thinking and feeling

about thinking and feeling because I think the feeling part is really important and I especially want to go over that today

Before we do that just a quick reminder as I always do every, you guys are probably tired of it at this point,

but a reminder that the anxious truth is more than just this podcast episode or this YouTube

video, especially if this is your first time here, you just sort of stumble in accidentally

because you searched for something

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