Think This, Not That - the missing link to healing | Dr. Josh Axe

Digest This

Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 April 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

158: OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: → Overcoming limiting beliefs → Healing after antibiotics → Alternative therapy treatments → Hyperbaric chambers → Postbiotics → Stop overthinking → Not giving up Sponsored By: → Alitura Skincare | Use code DIGEST for 20% off at https://www.alitura.com → Branch Basics | For 15% off starter kits, use code LILSIPPER at https://branchbasics.com/lilsipper → Equip Foods | Code DIGEST gets you 20% off at https://equipfoods.com/digest Connect with Dr. Josh Axe: → Get his new book, Think This Not That → Website → Instagram → Podcast Check Out Bethany: → Bethany’s Instagram: @lilsipper → Bethany’s Website → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What we see today, there's something called neuroplasticity.
0:02.6	And your brain, if you heal, if you damage an area, if you believe it will heal, your brain
0:08.8	is sending more signals, more neuro pathways to heal the area.
0:11.7	But if you don't believe you will heal, the opposite will happen.
0:15.1	It will actually affect the area to where it will start to decay and become disease.
0:24.2	Hey, you guys, welcome to The Digest This Podcast. I'm your host, Bethany Cameron.
0:29.5	Today we have Dr. Josh Axe on the show, and he's back for the second time to talk about
0:35.3	his new book, Think This, Not That, and how our minds can
0:38.9	truly affect how our physical body can heal or not heal and how it feels in the moment, because
0:46.6	our mind affects so many physical ailments and can truly be the missing link to healing.
0:56.0	Whatever situation you're going through.
1:03.8	We talk about cancer, how his mother beat cancer twice, how he himself has dealt with a life-threatening issue where he was almost paralyzed.
1:06.5	I mean, he was diagnosed.
1:07.6	They said he was going to be paralyzed.
1:09.7	And if you guys know all about Dr. Josh Axe, I mean, he is the gut health guru. He's diagnosed. They said he was going to be paralyzed. And if you guys know all about Dr. Josh Axe.
1:12.9	I mean, he is the gut health guru.
1:15.0	He is just a wealth of knowledge.
1:16.7	And for him personally to go through such a health crisis and share his story is truly amazing.
1:24.7	I mean, he had to go on antibiotics.
1:26.1	So we talk about how to heal during antibiotics,
1:30.0	as well as after and replenishing the gut. This is really a meal plan for your mind. And if anyone
1:38.7	is going through something, going through the weeds with a medical issue, or maybe you know someone
	...

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