So you guys may be familiar with Mur from biblical stories. Even if you're not sure what it is,

I'm sure you've heard of Mur, right? So Mur is a reddish-brown dried sap from a thorny tree that is

native to northeastern Africa and southwest Asia. It's been long used in traditional Chinese medicine

and scientists are now testing the oil's potential uses, including for pain, infections,

and skin soars. So today I'm going to share some science-backed health benefits and uses of

myrrh essential oil. You guys are listening to The Digest This Podcast, and I'm your host,

Bethany Cameron. Let's get right into it. One in three adults don't consume enough protein. And if you want to build muscle,

lose fat, keep your immune system strong, and have all day energy, then you should be eating

at least one gram of protein per pound of body weight. So if you weigh 140 pounds,

that means you need 140 grams of protein every single day. For reference,

one egg has just 6 grams of protein, so you need at least 24 eggs per day to get 140 grams

of protein. And if you're a senior, you need up to 50% more than that.

That's because as we age, our bodies require more protein to preserve muscle mass,

keep us healthy, reduce recovery time from illness, and improve overall quality of life.

Clearly, getting enough protein is incredibly important, but how in the

world do you hit your target protein count without spending a fortune, endless hours in the kitchen,

or eating 24 eggs a day? Getting enough protein might seem impossible, but it's actually easy when

you add prime proteins doctor formulated incredibly easy to digest

and affordable beef isolate protein powder to your diet. Just one scoop has 20 grams of protein. And I

personally take their unflavored version, which contains just one single ingredient. No stevia, no flavorings, or anything

else added. Plus, Equip Foods prime protein is incredibly affordable to help you hit your complete

protein needs for less than $2 a day. Tell me the last time you bought grass-fed steak for $2. Probably never. Equipped Foods

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