Think Positive: Daily Affirmations

Dachia Arritola

Empire, Business, Health & Fitness, Affirmations, Focus, Dogmom, Psychology, Selfhelp, Over50, Doglover, Alternative Health, Tiny, Small, Mental Health, Priorities, Silver

4.6 • 624 Ratings

🗓️ 24 November 2024

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This podcast is for anybody with the goal of living at 100%.

You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder.

I've also added a tip jar to the site, on the main page and the podcast page mentioned above. You don't need to tip. But any gift is appreciated so that I can keep this project going.

For those of you who are surrounded by concrete all day, and would like a virtual change of scenery, check out my "Hike With Me" videos... https://dachia.com/hike-with-me/

AND... one more thing. If you are thinking of, or in the process of creating your own perfect refuge, I want to share my own journey, as my refuge is pretty awesome and maybe I can help you with yours. Check it out at https://dachia.com/refuge/

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, Dasha here. Welcome or welcome back to think positive daily affirmations.
0:10.6	If you've not yet been listening, I want to very quickly bring up to speed on what the podcast is all about.
0:15.4	And if you have been listening, it's going to be a brief reminder of our purpose here.
0:18.8	According to psychologist, Catherine Moore, writing for positive psychology, positive affirmations require regular practice if you want to make
0:25.7	lasting long-term changes to the ways that you think and feel. The good news is that practice
0:31.4	and popularity of positive affirmations is based on widely accepted and well-established
0:36.4	psychological theory.
0:38.3	So, in a nutshell, they work if you work them.
0:41.3	This is a simple and short daily podcast to help you get your mindset right.
0:45.3	Help you start your day on the right foot by talking nicely to yourself,
0:49.3	telling yourself good things about you.
0:53.3	Each day, I'll share a couple of affirmations, a question to ask yourself, and give some thought,
0:58.9	and a quote to ponder throughout the day.
1:01.4	In order to get the most out of these tools, write them down a few times and put them on sticky notes where you'll see them throughout the day.
1:08.2	And also, please leave a nice review.
1:10.1	If this podcast has been a benefit,
1:11.6	it does help other people find it. In fact, share it with someone you know personally who needs a
1:15.3	mind chat shift. Ready? Let's get started. I ask for help. I choose to think positively about my body.
1:34.8	Your question for yourself is, who in your life has had the biggest impact on who you are today.
1:51.3	Leave you in the Sunday song lyric to either think about or uplift you.
1:55.5	You can't always get what you want, but if you try sometimes, well, you just might get what you need. The Rolling Stones.
2:04.6	You can't always get what you want. Remember to be kind to yourself. Have an incredible day.
	...

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