Think Positive: Daily Affirmations
Think Positive: Daily Affirmations
Dachia Arritola
4.6 • 624 Ratings
🗓️ 23 November 2024
⏱️ 2 minutes
🧾️ Download transcript
Summary
This podcast is for anybody with the goal of living at 100%.
You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder.
I've also added a tip jar to the site, on the main page and the podcast page mentioned above. You don't need to tip. But any gift is appreciated so that I can keep this project going.
For those of you who are surrounded by concrete all day, and would like a virtual change of scenery, check out my "Hike With Me" videos... https://dachia.com/hike-with-me/
AND... one more thing. If you are thinking of, or in the process of creating your own perfect refuge, I want to share my own journey, as my refuge is pretty awesome and maybe I can help you with yours. Check it out at https://dachia.com/refuge/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, hey there, Dasha here. Welcome back to think positive daily affirmations for anybody who needs just a little support in creating a better life for themselves. |
| 0:12.7 | A quick note for any of you who are adding exercise into your journey to live at 100%, but perhaps you live in a concrete box or an area that is just not conducive to getting outside and exercising |
| 0:23.1 | or possibly getting outside at all. I have a series of hiking videos on my website. You can hike in the |
| 0:29.5 | privacy of your own home where you are safe and dry. You just put a big screen in front of you, |
| 0:36.0 | or a little one, whatever you want, and pretend you are in the beautiful black hills and hiking with the dogs. Please check it out, Dasha.com, click the tab, hike with me. Please feel free to leave me a voice message and share your thoughts. The button is on the right hand side of my site. Okay, back to the affirmations. I hope you did your affirmations yesterday. If you did, totally awesome. |
| 0:55.8 | If you didn't, no worries. Just start again today. Remember, in order to get the most out of this, write them down as we go through them so that you can repeat them five times each on your own and also write each one down five times. Again, to get the most out of this, you'll want to put them on notes to yourself and leave them wherever you're going to see them during the day. |
| 0:52.3 | Ready? |
| 0:52.9 | Here we go. |
| 0:54.6 | I enjoy. Again, to get the most out of this, you'll want to put them on notes to yourself and leave them wherever you're going to see them during the day. |
| 1:11.4 | Ready? Here we go. |
| 1:13.7 | I enjoy learning about new topics. |
| 1:25.6 | I am fearless. |
| 1:38.0 | Your question for yourself is, when was the last time you helped someone else without expecting |
| 1:43.7 | anything in return? |
| 1:52.5 | And leaving with a quote, something to think about, uplift you. |
| 1:56.4 | Resentment is like drinking poison and then hoping it will kill your enemies. |
| 2:01.8 | Nelson Mandela. |
| 2:03.7 | Please be kind to yourself. |
| 2:05.4 | Have a wondrous day. |
| 2:06.7 | It's really up to you. |
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