I really hope that this episode can create a lot of clarity for the girlies out there who are

overthinkers, who are over-analytical, and you're like, I need to quote-unquote figure out my life.

The truth is, the best idea is come when you're actually not thinking, and this is why.

Oh, hey, what's up, guys? Welcome back to the podcast. I am Kayla Rose. If you haven't seen me

before, I know we have a lot of new followers on YouTube, but we have a whole community across Spotify,

across Apple podcast with over 200,000 subscribers. I'm Kayla Rose. I'm the host of skinny dipping the

podcast. We love to strip down and we love to dive in metaphorically,

of course. I mean, of course we love like a real, in real life skinny dipping. Like,

don't get me wrong. But here I love breaking down concepts and diving into nuances around all

topics, around mental health, around science, around spirituality. I love to meet at that

like intersectionality between science and spirituality because I feel like for me,

that's where I have found the most truth in my eight years of my spiritual journey and also loving

reading about the brain and I went to school. I didn't finish my degree. I'm just saying,

but I did go to school for a couple years for sociology. I've always been super into understanding

humans. Why do we do what we do?

And that's what I love to break down here. And today is another one of those days, babe, because this

concept has been on my mind for so long. Because I think it's one of the most impactful things,

especially for somebody like myself, who is an overthinker, who likes to take everything and

overanalyze the fuck out of it until there's nothing

left on the table like how can we pick it apart how can we problem solve and i feel like so many of my

girlfriends like we're like this and i have just seen in my life that whenever i feel stuck and i have a

problem or i don't know what the next step is or I don't have clarity on my life

...