Are you looking to make 2025 your best year yet?

With Whoop, you'll get the health and fitness insights you need to make a difference.

Whether you're training for a specific goal,

looking to get back into shape or simply want to feel better each day,

WOOP provides you with actionable feedback on your sleep, training, recovery and stress.

And the best part? You can try Whoop for free for one month today. That's right.

Take 30 days to track your metrics and feel the benefits. Go to whoop.com to get started for free today.

This is a download from LBC. Steve Allen's Little Bit Extra. Morning everybody. Welcome along to your free podcast for today.

And as I said at the beginning of the program, I shall say it again, for all our American visitors and listeners, happy 4th of July.

There you go. It doesn't mean diddley squat to us in this country.

But if we say it, I feel better having said it.

And there'll be lots of Americans going, isn't that nice? A British radio station is celebrating the 4th of July. Well, we're not really, we're just sort of kind of saying, happy 4th of July. And people will be doing all sorts of exciting things, like probably not watching reality shows. Your parents watch this, you tramps. Big Brother viewers are turned off by disgusting waxing conversations. I mean, they are a bunch of tramps. In fact, you can possibly go through every single reality program. And you can go, Love Island, tramps. Seriously, you can go through Towie, tramps. You can go through Made in Chelsea, trap. This is the blokes. The women are even worse.

You know, the ratings have fallen on Big Brother, 650,000. This is pitifully dire. Put it out of its

misery very quickly. Also, Stephanie Davis, now Stephanie Davis is this talentless bimbo who sort of emerged from a TV program for which

she was dropped for various reasons. There were allegations of she's either a drunk or she

can't turn up on, or she can't, whatever it was, it doesn't matter. Anyway, she turns out on the

television and she's vile. But she hooks up with some poor creature called Jeremy McConnell,

whose talent you could

probably put on a fingernail.

No talent whatsoever.

So they get together.

She luckily gets herself pregnant, because that's obviously her role in life, is to get

...